Private yoga instruction
Traditionally yoga was taught one on one. No two people will be best served by the same yoga practice. This is why 1-on-1 instruction is a wonderful way to: a. start, b. develop, c. deepen your yoga practice and learn how to safely and effectively utilize yoga techniques to address your personal needs. Teacher's attention is exclusively on you and she develops an understanding of your body and personality on a much deeper level, custom fitting your practice to support your life. With over 3000 hours of training in Yoga Therapy, Eastern Psychology, Ayurveda, and Meditation Natasha is highly intuitive and empathic guide to others. Book your 1:1 Yoga session here
Yoga Life and Wellness Coaching
Natasha's extensive studies of ayurveda, yoga science and eastern psychology, combined with deep self-study and meditation form a highly integrative approach for her life coaching work. Unique constitution, health, life style challenges and aspirations of client are taken into consideration when designing a strategy for affecting desired direction of change in a person's life. Through tools of yoga (postures, breathwork, meditation, visualization, guided relaxation, mantra), Natasha can help her clients:
Book your coaching session with Natasha.
- manage stress and anxiety
- reduce adrenal fatigue
- relieve symptoms of depression
- improve memory and concentration
- improve digestion (physical and mental)
- change negative thought patterns
- develop positive habits
- uncover life's purpose and will power to live it
Book your coaching session with Natasha.
Continuing Education for Yoga Teachers - advance your teaching skills
With yoga's popularity increasing daily, newly certified Yoga Teachers are entering the workplace, inspired and eager to share the gift of yoga with their communities. It's not long before they realize that their 200HR Teacher Certification program barely scratched the surface of the great body of knowledge known as YOGA.
Natasha can help you:
Best Teacher is committed to learning. Best Teacher is always a Student.
Book Yoga Mentor session here.
Natasha can help you:
- learn the art of safe and effective sequencing
- address specific physical challenges of your students (basics of yoga therapy)
- understand and put into practice yoga philosophy
- advance your teaching beyond physical poses to energetic, emotional and spiritual body
- deepen YOUR OWN PERSONAL PRACTICE to support your dharma (path)
- collect CE credits required by Yoga Alliance to keep your registration up to date
Best Teacher is committed to learning. Best Teacher is always a Student.
Book Yoga Mentor session here.
Meditation Coaching
Not all meditation is created equal. One can sit every day - and not see their life move forward. Some common issues meditators experience:
- inability to sustain sense of well-being when not meditating
- lack of motivation to engage in daily life (seeing life as mundane and uninspiring)
- inability to cope with life outside of meditation
- lack of marked progress in all areas of life: personal, relational, vocational
- confusion about direction in life
- disappointment
and many more.... No wonder folks abandon their meditation practice soon after they start it!
This does not mean one is a bad meditator. But only that they need a techniques to address challenges specific to their individual mind. Mind is our greatest asset. With appropriate meditation technique - it can be our greatest ally! Don't just sit - move forward.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $75 per hour. Discount available for Yoga Clinic students.
Please Book Meditation Station stop here.
- inability to sustain sense of well-being when not meditating
- lack of motivation to engage in daily life (seeing life as mundane and uninspiring)
- inability to cope with life outside of meditation
- lack of marked progress in all areas of life: personal, relational, vocational
- confusion about direction in life
- disappointment
and many more.... No wonder folks abandon their meditation practice soon after they start it!
This does not mean one is a bad meditator. But only that they need a techniques to address challenges specific to their individual mind. Mind is our greatest asset. With appropriate meditation technique - it can be our greatest ally! Don't just sit - move forward.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $75 per hour. Discount available for Yoga Clinic students.
Please Book Meditation Station stop here.
Testimonials:
"Natasha is outstanding, caring and very experienced. I feel the private therapeutic yoga instruction was invaluable, wish I had started 10 years ago. Her studio is lovely, clean and peaceful and she has all the yoga props you need...nice ones. Thank you Natasha!" - Raquel G.
"My friend and I have semi private lessons because my friend has Parkinson's and moves slower, is not comfortable in a regular big class. Natasha works with both of us together but still addresses our individual issues.. She is very positive in all aspects, a joy to have as an instructor. We now have class twice a week." - Janet R.
"Natasha is absolutely wonderful. She really got to understand specifically what I needed and we worked on those particular things. She is a smooth teacher and has always managed to push me yet allow me to feel comfortable. HIGHLY RECOMMEND!" - Bryanne H.
“I’ve worked with Natasha to heal painfully dysregulated emotions, digestion, sleep, and energy levels. Besides the many specific remedies that she has recommended for physical and energetic conditions and the frameworks she has taught me, she has also supported me emotionally to build confidence in my own intuition, knowledge, and path. As a result of working with her, I have much greater faith in simple solutions and a much-improved appreciation of the essence of health.” ~ Luke H.
"I met Natasha as a long term student of yoga at a time I was looking for a much more in depth knowledge of philosophy, practicum and pragmatism. She delivered the most comprehensive, sensitive and authentic study and I came away from the experience profoundly changed. She completely addressed my personal understanding of both the practice and its application to my life."
"I now grasp my doshic constitution and challenges through the lens of Ayurveda: my pitta propensity and my vata lifestyle. Through asana (posture), Natasha helped identify my lifelong habit of working my body/mind to it's limits and taught me to soften effort to find ease and energetic restoration in my body. Also, I've integrated daily habits that stay with me years later based on our study of Ayurveda that include cooling, calming and restorative practices such as self oil massage, eating habits, use of tonic herbs and overall awareness of activities and environment that promotes more balance in my life."
"Plus, she's fun! I had a blast!" ....LOL! ~ Aimee P.
"Natasha is outstanding, caring and very experienced. I feel the private therapeutic yoga instruction was invaluable, wish I had started 10 years ago. Her studio is lovely, clean and peaceful and she has all the yoga props you need...nice ones. Thank you Natasha!" - Raquel G.
"My friend and I have semi private lessons because my friend has Parkinson's and moves slower, is not comfortable in a regular big class. Natasha works with both of us together but still addresses our individual issues.. She is very positive in all aspects, a joy to have as an instructor. We now have class twice a week." - Janet R.
"Natasha is absolutely wonderful. She really got to understand specifically what I needed and we worked on those particular things. She is a smooth teacher and has always managed to push me yet allow me to feel comfortable. HIGHLY RECOMMEND!" - Bryanne H.
“I’ve worked with Natasha to heal painfully dysregulated emotions, digestion, sleep, and energy levels. Besides the many specific remedies that she has recommended for physical and energetic conditions and the frameworks she has taught me, she has also supported me emotionally to build confidence in my own intuition, knowledge, and path. As a result of working with her, I have much greater faith in simple solutions and a much-improved appreciation of the essence of health.” ~ Luke H.
"I met Natasha as a long term student of yoga at a time I was looking for a much more in depth knowledge of philosophy, practicum and pragmatism. She delivered the most comprehensive, sensitive and authentic study and I came away from the experience profoundly changed. She completely addressed my personal understanding of both the practice and its application to my life."
"I now grasp my doshic constitution and challenges through the lens of Ayurveda: my pitta propensity and my vata lifestyle. Through asana (posture), Natasha helped identify my lifelong habit of working my body/mind to it's limits and taught me to soften effort to find ease and energetic restoration in my body. Also, I've integrated daily habits that stay with me years later based on our study of Ayurveda that include cooling, calming and restorative practices such as self oil massage, eating habits, use of tonic herbs and overall awareness of activities and environment that promotes more balance in my life."
"Plus, she's fun! I had a blast!" ....LOL! ~ Aimee P.
