Private yoga instruction
Traditionally yoga was taught one on one. No two people will be best served by the same yoga practice. This is why 1-on-1 instruction is a wonderful way to: a. start, b. develop, c. deepen your yoga practice and learn how to safely and effectively utilize yoga techniques to address your personal needs. Teacher's attention is exclusively on you and she develops an understanding of your body and personality on a much deeper level, custom fitting your practice to support your life. With over 3000 hours of training in Yoga Therapy, Eastern Psychology, Ayurveda, and Meditation Natasha is highly intuitive and empathic guide to others. Book your session.
Yoga Life and Wellness Coaching
Natasha's extensive studies of ayurveda, yoga science and eastern psychology, combined with deep self-study and meditation form a highly integrative approach for her life coaching work. Unique constitution, health, life style challenges and aspirations of client are taken into consideration when designing a strategy for affecting desired direction of change in a person's life. Through tools of yoga (postures, breathwork, meditation, visualization, guided relaxation, mantra), Natasha can help her clients:
Book your life coaching session with Natasha.
- manage stress and anxiety
- reduce adrenal fatigue
- relieve symptoms of depression
- improve memory and concentration
- improve digestion (physical and mental)
- change negative thought patterns
- develop positive habits
- uncover life's purpose and will power to live it
Book your life coaching session with Natasha.
Continuing Education for Yoga Teachers - advance your teaching skills
With yoga's popularity increasing daily, newly certified Yoga Teachers are entering the workplace, inspired and eager to share the gift of yoga with their communities. It's not long before they realize that their 200HR Teacher Certification program barely scratched the surface of the great body of knowledge known as YOGA.
Natasha can help you:
Best Teacher is committed to learning. Best Teacher is always a Student.
Book your coaching session.
Natasha can help you:
- learn the art of safe and effective sequencing
- address specific physical challenges of your students (basics of yoga therapy)
- understand and put into practice yoga philosophy
- advance your teaching beyond physical poses to energetic, emotional and spiritual body
- deepen YOUR OWN PERSONAL PRACTICE to support your dharma (path)
- collect CE credits required by Yoga Alliance to keep your registration up to date
Best Teacher is committed to learning. Best Teacher is always a Student.
Book your coaching session.
Meditation Coaching
Not all meditation is created equal. One can sit every day - and not see their life move forward. Some common issues meditators experience:
- inability to sustain sense of well-being when not meditating
- lack of motivation to engage in daily life (seeing life as mundane and uninspiring)
- inability to cope with life outside of meditation
- lack of marked progress in all areas of life: personal, relational, vocational
- confusion about direction in life
- disappointment
and many more.... No wonder folks abandon their meditation practice soon after they start it!
This does not mean one is a bad meditator. But only that they need a techniques to address challenges specific to their individual mind. Mind is our greatest asset. With appropriate meditation technique - it can be our greatest ally! Don't just sit - move forward.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $80 per hour.
Please contact Natasha to schedule your appointment.
- inability to sustain sense of well-being when not meditating
- lack of motivation to engage in daily life (seeing life as mundane and uninspiring)
- inability to cope with life outside of meditation
- lack of marked progress in all areas of life: personal, relational, vocational
- confusion about direction in life
- disappointment
and many more.... No wonder folks abandon their meditation practice soon after they start it!
This does not mean one is a bad meditator. But only that they need a techniques to address challenges specific to their individual mind. Mind is our greatest asset. With appropriate meditation technique - it can be our greatest ally! Don't just sit - move forward.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $80 per hour.
Please contact Natasha to schedule your appointment.
