Private yoga and meditation instruction
Traditionally yoga was taught one on one. No two bodies and minds are alike - and no two people will be best served by the same yoga practice. This is why private and semi-private yoga classes are a wonderful way to: a. start, b. develop, c. deepen your yoga practice and learn how to safely and effectively utilize yoga techniques to suit your individual needs. Teacher's attention is exclusively on you and she develops an understanding of your body and personality on a much deeper level, addressing your individual physical, energetic, mental and spiritual needs. With over 1000 hours of training in Yoga therapy, Ayurveda, and a personal meditation practice, Natasha is a well equipped, highly intuitive and empathic guide to others. Book your session.
Yoga Life and Wellness Coaching
Natasha's extensive studies of ayurveda, yoga science and eastern psychology, combined with deep self-study and meditation form a highly integrative approach for her life coaching work. Unique constitution, health, life style challenges and aspirations of client are taken into consideration when designing a strategy for affecting desired direction of change in a person's life. Through tools of yoga (postures, breathwork, meditation, visualization, guided relaxation, mantra), Natasha can help her clients:
Book your life coaching session with Natasha.
- manage stress and anxiety
- reduce adrenal fatigue
- relieve symptoms of depression
- improve memory and concentration
- improve digestion (physical and mental)
- change negative thought patterns
- develop positive habits
- uncover life's purpose and will power to live it
Book your life coaching session with Natasha.
Coaching for Yoga Teachers - advance your teaching skills
With yoga's popularity increasing daily, newly certified Yoga Teachers are entering the workplace, inspired and eager to share the gift of yoga with their communities. It's not long before they realize that their 200HR Teacher Certification program barely scratched the surface of what the world refers to as YOGA.
Natasha can help you:
Best Teacher is committed to learning. Best Teacher is always a Student.
Book your coaching session.
Natasha can help you:
- identify your niche and develop skills to serve it
- find a common denominator in diverse group, and teach based on what your students share
- master the art of safe and creative sequencing
- address specific physical challenges of your students (basics of yoga therapy)
- advance your teaching beyond physical poses to energetic, emotional and spiritual body
- develop and sustain YOUR OWN PERSONAL PRACTICE which supports your dharma (path)
- take your personal practice to the next level so your teaching can go there too
- collect CE credits required by Yoga Alliance to keep your registration up to date
Best Teacher is committed to learning. Best Teacher is always a Student.
Book your coaching session.
Ayurvedic Lifestyle consultations
As a Certified Ayurvedic Lifestyle Counselor, Natasha can assess your current imbalance (dosha) and recommend dietary, lifestyle, yoga and meditation practices to address it's symptoms. As service to community Natasha opens the doors of her home studio for walk-in ayurvedic consultations by donation. For more in-depth consultation, schedule a full-length (1 hr) appointment.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $70 per hour.
Please contact Natasha to schedule your appointment.
All private sessions with Natasha are held at her Yoga Clinic home studio in Ann Arbor. $70 per hour.
Please contact Natasha to schedule your appointment.
