Current teaching schedule:
Yoga Clinic, 1210 Newport Road, Ann Arbor:
Mondays 6pm - Rest & Digest Gentle movement, restorative postures on props, followed by 20min guided rest (yoga nidra). All levels Purchase pass here Thursdays 9am - Tantric Hatha: Follow the Yogi Empowerment: moderately strong movement, energy cultivation - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra. Intermediate Purchase pass here A2 Yoga, 2030 Commerce Blvd., Ann Arbor, MI: Saturdays 11:45am - Classical Hatha Simple and strong: traditional Hatha purification techniques (satkarmas), dynamic and static postures (asanas), energy cultivating breath (pranayama), guided meditation. |
INvolution's core practice is INTEGRITY:
1. Structural (=light and stable body) 2. Energetic (power=containment) 3. Emotional (feel=heal) 4. Mental (=honest self-analysis) 5. Environmental (=harmony with laws of Nature) 6. Relational (=treat others as I wish to be treated myself) 7. Spiritual (=oneness with highest truth of who I am) Involution Yoga is here to guide and provide a basis for understanding your yoga path as gradual progression towards living with greater ease, capacity, joy and freedom. Thus, INvolution Yoga mission:
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