INVOLUTION YOGA SCHOOL
REVERSE EVOLUTION TO ORIGINAL MATRIX OF PURE SELF
WITH NATASHA SCHAFFER
Current teaching schedule:
Yoga Clinic, 1210 Newport Road, Ann Arbor:
Mondays 6pm - Rest & Digest
Gentle movement, restorative postures on props, followed by 20min guided rest (yoga nidra). All levels
Purchase pass here
Thursdays 9am - Tantric Hatha: Follow the Yogi
Empowerment: moderately strong movement, energy cultivation - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra. Intermediate
Purchase pass here
Bloom Wellness, 2450 West Stadium Blvd., Ann Arbor, MI:
Tuesdays 7:30pm - YIN & Sound
Breathe and stretch to soothing live sounds of gong, Chrystal bowls, Tibetan bowl, banjo and son percussion. Relaxing and restorative. All levels. Hear Bloom's interview Natasha's about practice and teaching here.
Align Divine Yoga, 201 E. Liberty St., Suite #16, Ann Arbor, MI:
Thursdays 5:15pm - I AM EARTH Slow Flow
Grounding and stabilizing physically and mentally. Align and nurture your inner and outer strength: blend of action and rest, visualization.
A2 Yoga, 2030 Commerce Blvd., Ann Arbor, MI:
Saturdays 10:45am - Classical Hatha
Simple and strong: traditional Hatha purification techniques (satkarmas), dynamic and static postures (asanas), energy cultivating breath (pranayama), guided meditation.
INvolution's core practice is INTEGRITY:
1. Structural (=light and stable body)
2. Energetic (power=containment)
3. Emotional (feel=heal)
4. Mental (=honest self-analysis)
5. Environmental (=harmony with laws of Nature)
6. Relational (=treat others as I wish to be treated myself)
7. Spiritual (=oneness with highest truth of who I am)
Involution Yoga is here to guide and provide a basis for understanding your yoga path as gradual progression towards living with greater ease, capacity, joy and freedom.
Thus, INvolution Yoga mission: