INVOLUTION YOGA
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Reverse evolution to the original metrix of pure SELF with Natasha Schaffer Ann Arbor, Michigan |
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Current teaching schedule:
Yoga Clininc, 1210 Newport Road, Ann Arbor:
Tuesdays 9am - Root & Rise Pelvic floor activation, core stability, kind energetic wake-up followed by restorative postures that nurture, revitilize and refresh. Anxiety reducing, grounding, calming and stabilizing. Organic props, zen-den setting: quiet and good. Purchase pass here Thursdays 9am - Tantric Hatha: Follow the Yogi Empowerment: energy cultivation, strong emphasis on breath - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra. Purchase pass here Bloom Wellness, 2450 West Stadium Blvd., Ann Arbor, MI: Mondays 9:45am - Fluid Alignment Align the body, breath, and mind to flow together: stabilizing, clarity inducing and refreshing - physically and mentally. Moderate blend of dynamic movement and static holds. All levels. Hear Bloom's interview Natasha's about practice and teaching here. Sundays 5:30pm - Yin & Sound (live music) Joy I Freedom in Motion, 214 S. Main Street, Ann Arbor: Mondays & Thursdays 2-4pm - privates by appointment Align Divine Yoga, 201 E. Liberty St., Suite #16, Ann Arbor, MI: Wednesdays 7:30pm - Nidra Plus Simple stretches and relaxed breath training prepare you for most sublime practice of yoga tradition: Yoga Nidra (=yogic sleep). Guided, deeply restorative, deeply healing. Optional: bring light blanket. Thursdays 5pm - I AM EARTH Slow Flow Grounding and stabilizing physically and mentally. Align and nurture your inner and outer strength: blend of action and rest, visualization. Saturdays 9:30am - Spirit of Asana Vinyasa Embody the spirit of poses we practice on the mat by hearing the stories behind them and relate them to your own life here and now. Inspiring and illuminating. A2 Yoga, 2030 Commerce Blvd., Ann Arbor, MI: Saturdays 11:00am - Classical Hatha Simple and strong: traditional Hatha purification techniques (satkarmas), dynamic and static postures (asanas), energy cultivating breath (pranayama), guided meditation. Sundays 9:00am - Heart Centered Vinyasa: power to the Heart |
INvolution approach is rooted in 4 stage progression of Hatha Yoga:
1. Purification and strengthening - prepare the body to be "sea worthy" vessel for Mind and Soul 2. Moon (mental) - calm, stabilize and focus the mind, develop capacity to self-reflect 3. Sun (energy) - develop & secure connection to Life Force (prana) 4. Fire (Spirit) - connect to luminous force of Spirit ... becoming a Light to yourself and to others. Involution Yoga is here to guide and provide a basis for understanding your yoga path as a gradual progression towards living with greater ease, joy and freedom. Thus, INvolution Yoga mission:
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