Current teaching schedule:
Yoga Clininc, 1210 Newport Road, Ann Arbor:
Tuesdays 9am - Root & Rise
Pelvic floor activation, core stability, kind energetic wake-up followed by 2-3 restorative postures that nurture, revitilize and refresh. Anxiety reducing, grounding, calming and stabilizing. Organic props, zen-den setting: quiet and good. Optional meditation.
Purchase pass here
Thursdays 9am - Tantric Hatha: Follow the Yogi
Empowerment: emphasis on energy cultivation - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra.
Purchase pass here
Bloom Wellness, 2450 West Stadium Blvd., Ann Arbor, MI:
Mondays 9:45 - Fluid Alignment
Align the body, breath, and mind to flow together - towards your purpose! Stabilizing, clarity inducing and refreshing - physically and mentally. Moderate blend of dynamic movement and static holds. All levels. Hear Bloom Wellness interview Natasha's about her practice and teaching here.
Joy I Freedom in Motion, 214 S. Main Street, Ann Arbor:
Wednesdays 6:30 - Rest & Reinvest
Simple restorative postures, followed by guided relaxation. Relaxing and calming.
Align Divine Yoga, 201 E. Liberty St., Suite #16, Ann Arbor, MI:
Tuesdays, Fridays 12-1 - ON HOLD until April
I AM EARTH: Tantric Slow Flow
Grounding and stabilizing physically and mentally. Align with and nurture inner and outer strength: blend of active and passive holds, visualization, sound.
A2 Yoga, 2030 Commerce Blvd., Ann Arbor, MI:
Saturdays 11:00am - Classical Hatha
Simple and strong: traditional Hatha purification techniques (satkarmas), dynamic and static postures (asanas), energy cultivating breath (pranayama), guided meditation.
Sundays 9:00am - Heart Centered Vinyasa: power to the Heart
Balance Yoga Therapy, 758 Wing St., Plymouth, MI:
Mondays 6pm - Slow Flow
Mondays 7:15pm - Yin / Restorative
Fridays 8:30am - Elemental (basic and thorough)
Fridays 9:45am - Fluid Mindful Vinyasa (therapeutics)
INvolution approach is rooted in 4 stage progression of Hatha Yoga:
1. Purification and strengthening - prepare the body to be "sea worthy" vessel for Mind and Soul
2. Moon (mental) - calm, stabilize and focus the mind, develop capacity to self-reflect
3. Sun (energy) - develop & secure connection to Life Force (prana)
4. Fire (Spirit) - connect to luminous force of Spirit ... becoming a Light to yourself and to others.
Involution Yoga is here to guide and provide a basis for understanding your yoga path as a gradual progression towards living with greater ease, joy and freedom.
Thus, INvolution Yoga mission: