NEW: Golden Wave Wellness YouTube channel
Explore tantrik (=accelerated) techniques to get the most out of common yoga practices for the least investment of energy. Plug these techniques into your current wellness routine or simply enjoy on their own. Short. Efficient. Accessible. FREE to you.
This month's focus: STRONG LUNGS
This month's focus: STRONG LUNGS
Current teaching schedule:
Yoga Clinic, 1210 Newport Road, Ann Arbor:
Mondays 6:30pm - Rest & Digest Beginner friendly, gentle movement, basic restorative postures on props, followed by 20min guided rest (yoga nidra). All levels Purchase pass here Thursdays 9am - Tantric Hatha: Follow the Yogi Empowerment: moderately strong movement, energy cultivation - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra. Intermediate Purchase pass here Bloom Wellness Tuesdays 7:45pm - YIN Restorative Warm, relaxing, spacious |
INvolution's core aim is INTEGRITY:
1. Structural (=light and stable body) 2. Energetic (power=containment) 3. Emotional (feel=heal) 4. Mental (=honest self-analysis) 5. Environmental (=harmony with laws of Nature) 6. Relational (=treat others as I wish to be treated myself) 7. Spiritual (=oneness with highest truth of who I am) Our core principle of practice is SUSTAINABILITY: yoga should SUSTAIN personal ABILITY to do what makes us truly shine in the world. Involution Yoga is here to guide and provide a basis for understanding your yoga path as gradual progression towards life of greater ease, capacity, joy and freedom. Thus, INvolution Yoga mission:
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