PRANA (=all pervasive life force) is what animates, enables, and, ultimately, shapes us. Known as ENERGY, this most mystical reality has the least literature written about it, yet it is the most powerful tool in all of yoga when it comes to shaping our life. And it is most available to us through the breath. Therefore, YOU ARE AS YOU BREATHE.
CHILD OF PRANA Yoga Life Training signature program explores this deepest dimension of life through through study of PRANA within the practical context of Yoga and Ayurveda in personal practice. We look at role of Prana in shaping reality, it's relationship to body and mind, it's subsets, channels and pools in human body and how to access them through asana. We utilize Ayurveda, to gain access to energy we need through lifestyle, diet, exercise and meditation. With methodology of breath diagnostics we learn how to determine current pranic deficiencies and how to balance them in the body via asana (posture), bandha (energy lock), mudra (energy seal) and kriya (visualization). For success in working with prana the body has to be relatively healthy - so we spend considerable time on asana preparation for pranayama. Once ready, various techniques (outside of classical Hatha yoga) of Pranic Healing are presented - such as Reiki, Qi Gong, sound, tantrik kriya (guest presenters go live within the program based on availability - there IS an element of SURPRISE). The role of prana in meditation is discussed throughout the program and mind-breath connection observed, analyzed, secured and refined..
Finally, the work with Body, Mind, Breath is contained (like books on a shelf) between Mindset part of this program (uncovering you life's Purpose (Dharma) and Personal Practice development to support your Purpose (Sadhana).
What is included in the program:
- 28 weeks of live and recorded content, including:
- Access to private FB Forum for peer support, exchange of resources, practice tips, daily check-ins, inspiration.
- 7 one on one calls addressing: Mindset, Ayurvedic protocol, Personal Practice Development
- lifetime access to all program materials for continued study and practice.
This program is profoundly transformative - it will change the way to move through life, coming from a place of deeper self-understanding and connection. It will transform all of your relationships, within and without, starting with relationship to your own BREATH.
If interested in learning more, schedule a FREE 30-min consultation call with Natasha to determine: a. if you qualify for the program and b. whether CHILD of PRANA is a FIT for your life now.
CHILD OF PRANA Yoga Life Training signature program explores this deepest dimension of life through through study of PRANA within the practical context of Yoga and Ayurveda in personal practice. We look at role of Prana in shaping reality, it's relationship to body and mind, it's subsets, channels and pools in human body and how to access them through asana. We utilize Ayurveda, to gain access to energy we need through lifestyle, diet, exercise and meditation. With methodology of breath diagnostics we learn how to determine current pranic deficiencies and how to balance them in the body via asana (posture), bandha (energy lock), mudra (energy seal) and kriya (visualization). For success in working with prana the body has to be relatively healthy - so we spend considerable time on asana preparation for pranayama. Once ready, various techniques (outside of classical Hatha yoga) of Pranic Healing are presented - such as Reiki, Qi Gong, sound, tantrik kriya (guest presenters go live within the program based on availability - there IS an element of SURPRISE). The role of prana in meditation is discussed throughout the program and mind-breath connection observed, analyzed, secured and refined..
Finally, the work with Body, Mind, Breath is contained (like books on a shelf) between Mindset part of this program (uncovering you life's Purpose (Dharma) and Personal Practice development to support your Purpose (Sadhana).
What is included in the program:
- 28 weeks of live and recorded content, including:
- Weekly Satsang (lecture + practicum)
- Supporting documents (PDFs) - for compilation into manual
- AM yoga practice
- PM yoga practice
- ShakTea Chat (group support call)
- 1-year membership to Golden Wave Ashram unlimited yoga classes
- Access to private FB Forum for peer support, exchange of resources, practice tips, daily check-ins, inspiration.
- 7 one on one calls addressing: Mindset, Ayurvedic protocol, Personal Practice Development
- lifetime access to all program materials for continued study and practice.
This program is profoundly transformative - it will change the way to move through life, coming from a place of deeper self-understanding and connection. It will transform all of your relationships, within and without, starting with relationship to your own BREATH.
If interested in learning more, schedule a FREE 30-min consultation call with Natasha to determine: a. if you qualify for the program and b. whether CHILD of PRANA is a FIT for your life now.
