Current teaching schedule:
Yoga Clininc, 1210 Newport Road, Ann Arbor:
Thursdays 9am - Tantric Hatha: Follow the Yogi
Empowerment: energy cultivation, strong emphasis on breath - minimally guided, accessible to most. Asana, bandha, pranayama, kriya, mantra.
Purchase pass here
Bloom Wellness, 2450 West Stadium Blvd., Ann Arbor, MI:
Tuesdays 7:30pm - YIN & Sound
Breathe and stretch to soothing live sounds of gong, Chrystal bowls, Tibetan bowl, banjo and son percussion. Relaxing and restorative. All levels. Hear Bloom's interview Natasha's about practice and teaching here.
Sundays 5:30pm - Yin & Sound (live music)
Align Divine Yoga, 201 E. Liberty St., Suite #16, Ann Arbor, MI:
Thursdays 5:15pm - I AM EARTH Slow Flow
Grounding and stabilizing physically and mentally. Align and nurture your inner and outer strength: blend of action and rest, visualization.
A2 Yoga, 2030 Commerce Blvd., Ann Arbor, MI:
Saturdays 11:00am - Classical Hatha
Simple and strong: traditional Hatha purification techniques (satkarmas), dynamic and static postures (asanas), energy cultivating breath (pranayama), guided meditation.
INvolution approach is rooted in 4 stage progression of Hatha Yoga:
1. Purification and strengthening - prepare the body to be "sea worthy" vessel for Mind and Soul
2. Moon (mental) - calm, stabilize and focus the mind, develop capacity to self-reflect
3. Sun (energy) - develop & secure connection to Life Force (prana)
4. Fire (Spirit) - connect to luminous force of Spirit ... becoming a Light to yourself and to others.
Involution Yoga is here to guide and provide a basis for understanding your yoga path as a gradual progression towards living with greater ease, joy and freedom.
Thus, INvolution Yoga mission: